Oblique Crunch Bosu Ball

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Description	Targeting the internal and external obliques, this exercise is great from strengthening the core and abdominal movers. Placing the small of your back on the dome of the Bosu ball, place your feet flat on the floor with the knees bent. With the hands behind the head(but not pulling) lift the upper body up and twist toward one knee. To progress the exercise, try lifting one leg off the ground when you turn toward it, and for an even tougher challenger, rotate toward the knee, and then extend the leg as you lower your body down. Common deviations include pulling on the neck and shoulders, tucking the chin toward the chest, sitting too far forward or back, and rounding the spine as you lift. Be sure to hit both sides to feel the burn for this one!http://www.conditioningspecialists.com/
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Tags	, ball, barbara, bosu, conditioning, crunch, doug, exercise, fitness, holt, magazine, oblique, santa, sb, specialists, strength, www.sb-fitness.com
YouTubeUser	CSFitPros
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Added	66 days ago
Direct Link	http://www.youtube.com/watch?v=kbGjRxxEk20
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